BFF Peanut Butter Banana Bars

Mmmm, bananas and peanut butter are a classic. These peanut butter banana bars are like a peanut butter banana sandwich to go, with the added goodness of oats.

We love these bars as an on-the-go breakfast, or a pick me up in the afternoon. Bake a batch on Sunday, and enjoy for the whole week! This recipe makes 12 bars.

Ingredients:

  • 3 ½ cups oats
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 cups unsweetened nut milk
  • ⅓ cup peanut butter*
  • 2 ripe bananas, mashed
  • 1 chia egg (or regular egg)
  • 1 tsp vanilla
  • ⅓ cup chopped walnuts
18947299_1344665775615987_1949165235_o
So wholesome.

Directions:

  1. Preheat oven to 375°F.
  2. In a blender, blend 2 cups of the oats until they resemble flour.
  3. In a bowl, mix blended oats, remaining oats, cinnamon, baking powder, and salt.
  4. Add the rest of the wet ingredients one by one.
  5. Poor into a greased 8×8 pan. Bake for 30-35 minutes, until top has browned a fork goes through clean.
  6. Store in an airtight container on countertop for 3 days or in refrigerator for up to 6 days.

Nutrients (for 1 bar of 12)**: 167 calories, 6.9 g fat (1 g saturated, 2.3 g polyunsaturated, 0.9 g monounsaturated, 0 g trans), 0 mg cholesterol, 252.1 mg sodium, 35.2 mg potassium, 23.4 g carbs, 4.1 g fibre, 0.6 g sugar, 5 g protein, 0.9% vitamin A, 0.1% vitamin C, 5% calcium, 8% iron.

*if using an unsweetened nut butter, we recommend you add a couple tablespoons of maple syrup or honey, as these bar are already not very sweet

**calculated using unsweetened vanilla almond milk, a chia egg, and regular kraft smooth peanut butter.  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s